The Advanced Spine & Pain Group

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RESTORE

A Multidisciplinary One on One Pain Program

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The RESTORE program is our sister pain management program.

It is based on the gold standard multidisciplinary pain management approach as used in our REGAIN pain program and we are confident this approach can help people who are affected by chronic pain.

RESTORE has been designed to provide a springboard to help people with chronic pain to adopt pain management strategies into their day to day life so they can return to meaningful activities of daily living. 

Managing chronic pain can be complex and we aim to help people to understand how to approach their pain in a different way. 

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About the RESTORE Program

RESTORE is an evidence based Low intensity – “one on one” pain management program, conducted here at Advanced Spine and Pain Rehab by our experienced multidisciplinary pain management team including physiotherapists and psychologists who exclusively work in pain management and our clinic Pain Specialist/ Consultant Psychiatrist.

The treatment program is run every week, (*up to 3 hrs duration per week) over 8 weeks. 

The Psychological components of the RESTORE program are based on CBT principles.

The Physiotherapy components of the RESTORE program are ACTIVE based and consists of a reactivation program. It is designed to maximise the participants functional abilities and to decrease fear avoidance relating to movement. The program uses pain neuroscience , educational principles as well as graded exposure with the aim to assist the patient to progress with their physical function.

The Pain Specialist & Consultant Psychiatrist will conduct specialised education sessions twice throughout the course of the program.

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Components covered in the program include

(but not limited to)​

  • Chronic pain education
  • Relaxation training
  • Pacing
  • Coping skills
  • Distraction techniques
  • Stress Management
  • Management emotions and anger
  • Problem solving
  • Planning for the future
  • Physical goal – setting (related to RTW or ADLs).
  • Posture and body mechanics.
  • Biomechanics post injury.
  • Pain Neuroscience
  • Flare up management
  • Pacing strategies
  • The role of context in our pain experience
  • Graded functional movement
  • Basic human anatomy.
  • Stretches.
  • Resistance exercises.
  • Functional exercises.
  • Strengthening.
  • Cardiovascular exercises.
  • Manual handling training.
  • Posture and Gait education.
  • Self management of flare – ups.
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Addressing the complex impact on your life, health, and well-being.

Chronic persistent pain can be multifaceted, affecting your physical health, well-being, sleep, mental state, work, finances, relationships, social life, and daily routines. Discover how Advanced Spine & Pain Rehab can help you.

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